Does anyone have any suggestions for diet? I’m trying to find foods that will give me the energy and strength necessary to handle many days of non-stop action. This seems to be the tendency right now for me; to cram many things into every single day. At times, I don’t quite have the energy for it, and my mood starts to shift toward the negative.
I tend to eat pretty healthy, but I’m just not sure if I should be eating more carbs, more protien, more meat, less meat, etc. More food in general? Weight isn’t an issue for me. Energy is the only issue.
Are there any athletic people in here who have any dietary advice for warriors?