[ensonar]

I don't think there is a right way of recapitulating... only suggestions. There isn't a set way of doing it even if you read the different books which mention it. Breathing from left to right, right to left, holding the breath between them, etc.

Also, I've read where Carlos mentioned starting with your sexual relationships, because a great deal of energy may be caught up in them.

From what I gather, the important thing is that we recapitulate. As much as possible.

And I feel you're exactly right, our intent will take care of the details.

However, I do feel at some point, going through your list methodically will be necessary to do a full and complete recapitulation.