[ensonar]

For me I find that variation works.

For the deep cleansing, I usually go with a closet or small dark bathroom.

However, anytime a random memory pops up during the day, I try to take a moment to imperceptibly breath in energy from that memory scene and breath out anything left in me that may be constricting my freedom. It doesn't matter if I'm at work, in my car, cleaning my house, etc. Recapitulation can be done at almost any time or any place.