[cada dia]

Would anyone mind going into a little greater detail about this for those of us who haven't been to the workshops?

there are lot of type of this practice, but I like this one:

Y-You
W- witness
bla bla bla - recapitulating, writing that down, telling to witness

Y and W sitting or standing

W - tell me your story pal

Y - bla bla bla

W - what things made you fell bad?

Y - bla bla bla

W - what was your body position?

Y - bla bla bla

W - what was your inner dialogue?

Y- bla bla bla

W - lets play that situation again

W and Y playing like actors in performance

W - what you want to change in your body position?

Y - bla bla bla

W - lets do it!

Y changing position.

W - lets do some magicall passes!

W and Y doing passes you like

W - lets play our performance in new body position

W and Y playing performance

W - what is your new view and new inner dialogue about scene you play?

Y - bla bla bla

W - how will you act in same situation in the future?

Y - bla bla bla

W - hurray!!!!

Y- whoopee!!!!