[Merged]

I have been using a technique for the last few months for stalking the self. I started out by pausing every few hours to make a note on the state of my mind, then I increased the frequency. With some effort I was able to dispense with the notes and check in on myself mentally every 15 to 20 minutes....a habit formed. Whenever my awareness changes a check automatically happens. I try to objectively observe what I am thinking and feeling. This has led to much tighter control over my emotional processes. The frequency of emotional upset and drama in my life has dropped considerably presenting a saving of energy that would otherwise be spent on such wasteful acts. This has also given me greater control over my perception and allowed me to assume responsibility for myself down to the level of my thoughts.