for the last 2 weeks I have been doing recap every night, all the evens that day (+some forgotten from previous) and then random selected ones that come up, when that day recap is done total from 25 min to 1 h (+10-20 min of mediation (to reach inner silence)) and know I feel like I’ve never felt that good in my life, my energy level is rising all the time, and art of stalking has never been that good, inner dialogue is much easier to cut down and “hard to get smile off my face” 😀
I more thing that I have not seen anywhere, what about recapping all the things youÃ¢â?¬â?¢ve watched on TV? ItÃ¢â?¬â?¢s is a release of energy does that count?
And one more thing (though offtopic)
Anyone know about Reiki? (energetic healing with hands)